The seasons mentioned in Ayurveda bring some changes in the body, mind, and environment that need to be changed. According to the Hindu calendar, Sharad Ritu, or Autumn season, comes next to Varsha Ritu, which is the rainy season, followed by Hemant Ritu, which is the Winter season.
It is also the period when Pitta dosha, which is identified with heat, is most predominant. To prevent illness during Sharad Ritu, it is crucial to have an equal proportion of Vata and Kapha in the body lest one ends up with problems such as acidity, itching skin, and hot temperature. Below are the nine guidelines on how to balance Pitta in your body now and welcome the autumn season with open arms?
Follow a Pitta-Pacifying Diet
It is seen that the Pitta dosha can be balanced very effectively by proper management of diet. In the Sharad Ritu period, it is good to avoid foods which are spicy, sour, salty or oily since these foods stimulate Pitta. It is preferred to concentrate on cooling foods that include Cucumber, watermelon, pomegranate, and green vegetables. Eating these kind of foods assist in cooling down the inside body heat that is rather important this season.
To know how to reduce body heat with Ayurveda, one of the best foods to include in your diet is ghee because this food substance has a cooling effect and is said to balance Pitta. Additionally, incorporating regular treatments from a reputed Massage Center Chennai can further enhance the calming and cooling effects on your body, helping to manage internal heat more effectively.
Stay Hydrated with Cooling Drinks
Drinking water is a must especially when Pitta dosha is on the increase. Taking sufficient of water reduces body heat, and also facilitates digestion. An Ayurvedic approach can be chosen in terms of selection of a beverage, such as coconut water or aloe vera juice and fennel tea. Apart from cutting heat from within the body these beverages are also beneficial in balancing how to decrease Pitta in the future.
Incorporate Pitta-Reducing Herbs
There are some very good herbs which are specifically helpful in cooling effect and hence good for reducing Pitta. Some of the examples of gentle herbs include Brahmi, Shatavari, Guduchi, etc as these herbs possess cooling properties in the body. These herbs enable one to know on how to eliminate Pitta from the body through the reduction of inflammation and the boosting of the digestive system. These herbs can be consumed in the form of powders or as supplements to get even better results.
Avoid Sun Exposure During Peak Hours
Sun bathing particularly in the mid of the day contributes to even generation of Pitta and heat in the body organs. Ayurvedic tips include remaining indoors or covering head to toe during the hot period that is between 10AM and 4PM. If you have to come out to work or perform any activity during these days, using a hat or even an umbrella would go along way in knowing how to reduce Pitta immediately on the basis of avoiding sunlight.
Opt for Cooling Oils in Massage (Abhyanga)
One of the best things for Pitta dosha is Ayurvedic self-massage called Abhyanga. For massage during Sharad Ritu use cooling oils such as coconut or sunflower oil. These oils are also beneficial for cooling the body, for nutrition of the skin and to balance Pitta. Another benefit of regular Abhyanga is that it helps in Detoxification, so it is an effective way on how to reduce Pitta in the body.
Practice Cooling Pranayama
There are certain breathing exercises which can have a cooling effect on the body as well as the mind. The two effective procedures for controlling Pitta and bringing down the inner heat of Sheetali and Sheetkari pranayama are effective in cooling the body heat. These exercises have to be done each day specifically on the warm house part of the day that will help in how to reduce internal body heat using Ayurveda in balance and serenity.
For a more holistic approach, visiting a Spa in Chennai can further enhance your wellness by incorporating Ayurvedic practices into your routine.
Get Plenty of Rest and Sleep
In Sharad Ritu, it is better to have proper sleep in order to decrease the Pitta factor from the body. A high Pitta results from exerting the mind or the body in the process, affecting the formation of this dosha, leading to stress and feelings of irritation. To keep fit, as per Ayurvedic practices, one must sleep on time and should avoid several stimuli just before going to bed. Pitta, in its natural form, has to be regulated and reduced in the body, and this can only be possible if one is to sleep.
Stay Grounded with Yoga and Meditation
Yoga and meditation are the best ways of countering the imbalances in Pitta. Rather broad movements, which include forward bends, twists, and hip openers are the kind of movements that assist in eliminating trapped heat. Moreover, meditation will help to control the mind and avoid Pitta related emotional disorders like anger and frustration. Combined, all are useful in the art of how to lower Pitta and promote wellness.
Detoxify with Ayurvedic Remedies
Purification is essential in helping to eliminate Pitta dosha from the body since having too much of it is not healthy. One can easily overcome Pitta and even get rid of toxins that are present in your body by undergoing Ayurvedic detoxification processes such as Panchakarma. Moreover, many of the herbs, such as Triphala and neem, have value in eliminating Pitta from the body through detoxifying the digestive tract and alleviating the cooking gears within. This makes one’s body ready for the change of the seasons ahead through the following detoxification techniques.
Sharad Ritu is a season where the Pitta dosha tends to rise, making it essential to take proactive steps to balance this dosha. By following these Ayurvedic tips, including adopting a Pitta-pacifying diet, staying hydrated, practicing cooling pranayama, and engaging in detoxification, you can effectively manage how to reduce Pitta and internal body heat. Embracing these practices will not only help you maintain optimal health during Sharad Ritu but also ensure that you feel balanced, cool, and rejuvenated throughout the season. For additional relaxation and rejuvenation, consider visiting a Spa Near Me to complement these practices.